# Milk Thistle Seeds (whole)

- **Brand:** Essenciales
- **Reference:** PLCARDOM1Z0300N
- **EAN13:** 8435838909300
- **Price:** 9,95 EUR
- **Availability:** In stock
- **Category:** [Natural Ingredients](https://www.essenciales.com/en/natural-ingredients.md)
- **Path:** Natural Ingredients
- **Rating:** 5,0/5 (1 review)
- **URL (HTML):** https://www.essenciales.com/en/milk-thistle-seeds-whole.html
- **Image:** https://www.essenciales.com/3793-large_default/milk-thistle-seeds-whole.jpg

## Summary

**Milk Thistle Seeds (whole) 300g – Silybum marianum**A powerful natural ally for liver care and digestive balance. Ideal for detox infusions.


🌿 **Support for fatty liver** – Promotes its natural function and protection.🧬 **Liver cell regeneration** – Thanks to its richness in silymarin.💧 **Detox and cleansing** – Stimulates internal purification processes.🍽️ **Digestive improvement** – Relieves heaviness and promotes regularity.🛡️ **Natural antioxidant** – Helps combat oxidative stress.❤️‍🩹 **Cholesterol and sugar control** – Supports metabolic balance.

## Description

### Whole Milk Thistle Seeds – *Silybum marianum* 🌿


**Your natural ally for liver, digestive, and metabolic wellness**


Known for their high silymarin content, milk thistle seeds have traditionally been used as a natural liver support. This powerful phytoactive promotes liver cell regeneration and helps protect the body from toxins and excesses, making it an excellent complement to detox and overall wellness routines.


#### 🌱 Key Benefits




- **Support for fatty liver**: Stimulates liver function and protects against toxins.

- **Cell regeneration**: Encourages liver cell renewal, especially after periods of overload.

- **Detox and purification**: Aids in the natural elimination of waste and heavy metals.

- **Digestive improvement**: Its choleretic action supports bile production, helping to digest fats.

- **Powerful antioxidant**: Fights free radicals and oxidative stress.

- **Metabolic balance**: Helps regulate cholesterol and blood sugar levels.



#### 🌸 Recommended Uses


##### 1. Detox infusion


*Ideal to drink on an empty stomach for 2–3 weeks:*




- 1 teaspoon of whole seeds (lightly crushed)

- 200 ml of hot water

- Infuse for 10–15 minutes, strain, and sip slowly



💡 You can add a few drops of lemon or some mint leaves to enhance the digestive effect.


##### 2. Cold maceration


*Milder option, recommended for those with sensitive digestion:*




- 1 teaspoon of seeds in 1 cup of cold water

- Let sit overnight, strain in the morning, and drink



##### 3. Toasted and ground


You can gently toast and grind the seeds to sprinkle over salads, yogurt, or smoothies. They add a mild bitter note with high functional value.


#### 🌼 Usage Tips




- Daily, moderate but consistent use is recommended for best results.

- Combine with a diet rich in bitter vegetables and low in refined sugars.

- Not recommended during pregnancy or breastfeeding without professional advice.

## Reviews (1, avg 5,0/5)

- **5,0/5** — Anonymous (2026-02-23): Elaborate to make, but great for the liver
  Since I incorporated seeds into my infusions, my digestion has improved and they help me feel lighter and with less pain.