"In the aroma of bergamot essential oil lies the whisper of a celestial garden, where the sun caresses golden fields and spirits find calm and renewal. Like the soft verse of a forgotten poem, its fragrance awakens the senses, lifting the soul to a state of serenity and hope. In every drop, a poem; in every breath, a journey towards inner peace."
Bergamot Essential Oil (Citrus Bergamia)
Properties and Benefits:
- Emotional and Nervous Balance: Known for its ability to relieve stress, anxiety, and depression, bergamot essential oil improves mood and promotes a sense of well-being and self-confidence. Studies have shown that the combination of bergamot and lavender can be effective in reducing symptoms of anxiety and depression.
- Skin Health: With antiseptic, antibacterial, and anti-inflammatory properties, it is ideal for treating skin problems such as acne and irritations. It helps to soothe the skin, promoting a healthier and more balanced complexion.
- Circulatory System: Helps reduce blood pressure, thus improving cardiovascular health.
- Immune System: Potent against bacterial and fungal infections, it strengthens the body's defenses.
- Natural Analgesic: Relieves muscle and headache pain associated with nervous tension.
- Digestive: Acts as a carminative, stimulating digestive juices and facilitating digestion.
Characteristics:
- Aroma: Fresh, sweet, fruity with a balsamic touch.
- Color: Light yellow-green liquid.
- Extraction Method: Cold expression of bergamot peel.
- Origin: Mainly cultivated in the province of Reggio Calabria, Italy.
Applications:
-
Topical Use:
- For acne-prone skin: Add a drop of bergamot to your daily facial toner.
- For oily hair: Mix a drop of bergamot and a drop of clary sage in your shampoo or conditioner.
- Natural Deodorant: Mix half a cup of baking soda with half a cup of coconut oil and add 15 drops of bergamot, 5 drops of rosemary cineole, 10 drops of cypress, and 5 drops of clary sage. Use daily.
- Relaxing Massage: Apply 2-3 drops of bergamot along with lavender and Roman chamomile, diluted in hemp oil, for massages on the back and soles of the feet.
-
Diffusion:
- To enhance self-esteem and a positive attitude: Add 3 drops of bergamot and 2 drops of white sandalwood to your diffuser.
- For deep sleep: Use 3 drops of bergamot, 2 drops of ylang-ylang, and 2 drops of lavender in your diffuser before bedtime.
Traditional Uses: In traditional Chinese medicine, bergamot is used to promote the vital flow of energy, improve digestion, and skin health. In the Calabria region, it is valued for its medicinal properties, including its use as an antipyretic.
Precautions:
- Avoid sun exposure after application due to its photosensitizing potential.
- Properly dilute before topical use to prevent irritation.
- Do not ingest without the supervision of a healthcare professional.
Naturally occurring allergens in this essential oil:
Limonene.
We always recommend consulting the general precautions for essential oils:
ESSENTIAL OILS DILUTION GENERAL GUIDE
Essential Oil Storage
It is especially important to properly store citrus essential oils in a cool place:
Essential Oil Storage
Obtaining Citrus Essential Oil
Citrus essential oils, including bergamot, are mainly obtained through the cold expression method. This process involves mechanically breaking the vesicles of the fruit peels to release the essential oil, without applying heat, which preserves the integrity of its aromatic and therapeutic components.
Aromatherapy Note
"Bergamot essential oil is one of the most used in perfumery, soaps, and cosmetics due to an ideal combination: its pleasant citrus aroma along with its beneficial properties for our skin, emotions, mind, energy, and overall health."
- Luis Rodero, Aromatologist. Author of Aromatic Alchemy.
Important
The information on oils offered by Essenciales comes from popular sources and is for educational purposes only; it is not intended to offer or sell this product as a diagnosis, treatment, cure, or prevention of any disease. The International Federation of Aromatherapists does not recommend the ingestion or internal consumption of essential oils except under the strict supervision of a qualified doctor or practitioner in aromatherapy and clinical phytotherapy. It is always recommended to properly dilute essential oils. If you are pregnant, have epilepsy, liver failure, or a health problem, use essential oils only under medical prescription. Never use essential oils on children without the proper knowledge or indications from a professional.
Never ignore professional medical advice.
Essenciales does not provide medical advice or engage in the practice of medicine.
