🌼 Roman Chamomile Essential Oil – Anthemis nobilis
"The delicacy of Roman chamomile lies in its ability to soothe both body and mind, bringing serenity where it is most needed."
Roman Chamomile essential oil, steam-distilled from the flowers of Anthemis nobilis, is one of the most valued oils in aromatherapy thanks to its calming properties. It helps with stress, anxiety and insomnia, supports digestion and soothes irritated or sensitive skin. With its gentle, pleasant aroma, it is a must-have in any natural wellness kit.
✨ Main Properties
- 💆 Pain-relieving & anti-inflammatory: Soothes muscle, joint and digestive discomfort.
- 🛡️ Antiseptic: Keeps skin clean and free from infections.
- 😌 Nervous sedative: Relaxes, eases anxiety and promotes restorative sleep.
- 🌿 Digestive tonic: Relieves indigestion, gas, colic and nausea.
- ⚕️ Vermifuge: Traditionally used to help eliminate intestinal parasites.
🌿 Therapeutic Applications
- Skin: Eczema, dermatitis, burns, rashes, allergies, sensitive skin.
- Nervous system: Stress, insomnia, migraines, nervous asthma, nightmares.
- Digestion: Indigestion, gas, colic, nausea.
- Muscles & joints: Rheumatism, neuralgia, back pain, sciatica.
- Reproductive & urinary system: Menstrual pain, menopause, urinary discomfort.
🛠️ DIY Recipes
1. Neck & Shoulder Massage
- 2 drops Roman Chamomile
- 2 drops Lavender
- 2 drops Peppermint
- 1 tsp Black Cumin or St. John’s Wort oil
Instructions: Mix and massage gently. 👉 Relieves tension and muscle pain.
2. Digestive Support Blend
- 3 drops Roman Chamomile
- 1 drop Peppermint
- 1 tsp Coconut oil
Instructions: Massage onto abdomen before meals. 👉 Improves digestion and relieves bloating.
3. Calming Skin Oil
- 20 drops Roman Chamomile
- 20 drops Lavender
- 10 drops Geranium
- 30 ml Rosehip or Calendula oil
Instructions: Apply 2–3 times daily. 👉 Soothes redness and promotes skin repair.
4. Relaxing Bath
- 1 cup Epsom salts
- 1/2 cup Baking soda
- 10 drops Roman Chamomile
- 5 drops Lavender
Instructions: Add mixture to warm bathwater. 👉 Relieves stress and relaxes muscles.
5. Refreshing Spray
- 100 ml Distilled water
- 1 tbsp Witch hazel
- 10 drops Roman Chamomile
- 5 drops Peppermint
- 5 drops Sweet Orange
Instructions: Shake before each use, spray on skin (avoid eyes). 👉 Refreshes and calms instantly.
📖 Expert Note
“Roman Chamomile essential oil is one of aromatherapy’s greatest calming remedies. It supports digestion, nerves, sensitive skin and muscular or joint pain. Safe, versatile and with a pleasant aroma, it deserves a place in every home.”
– Luís Rodero, Aromatherapist
🧾 Identification
- Botanical name: Anthemis nobilis
- Family: Asteraceae
- Origin: Europe
- Extraction method: Steam distillation
- Part used: Flowers
- INCI: Anthemis Nobilis Flower Oil
⚠️ Safety
- Safe for topical use when diluted.
- Suitable for aromatherapy diffusion.
- Not for ingestion unless supervised by a professional.
- Avoid during pregnancy and in small children unless advised.
- Keep out of reach of children.
- Perform a patch test before use.
📦 Storage
Store in a cool, dry place away from light. Keep bottle tightly closed to preserve aroma and potency.
ℹ️ Important
Information provided by Essenciales is educational and not a substitute for medical advice. Always use diluted and seek professional guidance when needed.
Never ignore professional medical advice.
