Rosemary Essential Oil, Cineol

Properties of Rosemary Cineole Essential Oil

Anti-rheumatic: Relieves the symptoms of rheumatism and arthritis.

Pain reliever: Eases muscle and nerve pain.

Antiseptic and fungicide: Helps eliminate microbes and fungi that affect the body.

Immune stimulant: Strengthens the immune system.

Decongestant and expectorant: Clears the airways.

Nerve tonic: Helps manage stressful situations better.

Heart and circulatory tonic: Improves the functioning of our circulatory system.

Practical Uses and Applications of Rosemary Cineole Essential Oil

Rosemary cineole essential oil has traditionally been used to help in the following situations:

Integumentary system: The components of rosemary help with acne, dandruff, dermatitis, eczema, lice removal, varicose veins, stimulate hair growth, and regulate seborrhea.

Respiratory system: Relieves congestion, asthma, whooping cough, and bronchitis.

Immune system: Colds, flu, and infections.

Nervous system: Helps with concentration, mental fatigue, nervous exhaustion, and apathy.

Circulatory system: Assists people with low blood pressure.

Recipes with Rosemary Cineole Essential Oil

FOR MASSAGE

• To relieve cough and respiratory discomfort: Use a mixture of 2 drops of rosemary cineole essential oil along with 2 drops of eucalyptus globulus or radiata essential oil, and 2 drops of niaouli essential oil with a teaspoon of vegetable oil on the chest and upper back.
• To alleviate physical and mental fatigue: Apply 3 drops of rosemary cineole essential oil along with 3 drops of wild pine, diluted in a teaspoon of vegetable oil on the lower back, twice a day.
• To strengthen and stimulate hair growth: Add 1 or 2 drops of rosemary cineole essential oil to a dose of shampoo and massage the scalp for a few minutes before rinsing.

FOR DIFFUSION

• To purify the air and ease respiratory symptoms: Add 4 drops to a diffuser along with eucalyptus globulus, bay laurel, and ravintsara essential oils.

DIY Cosmetic Recipes with Rosemary Cineole Essential Oil

1. Brightening and Purifying Facial Serum

Ingredients:

• 30 ml of jojoba oil
• 10 drops of rosemary cineole essential oil
• 5 drops of lavender essential oil
• 5 drops of tea tree essential oil

Instructions:

1. Mix the jojoba oil with the rosemary cineole, lavender, and tea tree essential oils in a dark glass bottle.
2. Apply a few drops to clean skin at night, massaging gently.
3. This serum is ideal for combination or oily skin, as it purifies and regulates sebum production, adding brightness to the skin.

2. Strengthening Hair Tonic

Ingredients:

• 100 ml of rosemary water (rosemary hydrosol)
• 10 drops of rosemary cineole essential oil
• 5 drops of cedar essential oil
• 1 teaspoon of apple cider vinegar

Instructions:

1. Mix the rosemary water with the essential oils and apple cider vinegar in a spray bottle.
2. Shake well before use and apply it to clean scalp, massaging gently.
3. This tonic strengthens the roots and stimulates hair growth while purifying the scalp.

3. Revitalizing Lip Balm

Ingredients:

• 1 tablespoon of beeswax
• 1 tablespoon of coconut oil
• 5 drops of rosemary cineole essential oil
• 2 drops of peppermint essential oil

Instructions:

1. Melt the beeswax and coconut oil in a double boiler.
2. Remove from heat and add the rosemary cineole and peppermint essential oils.
3. Pour the mixture into small containers and let it cool.
4. Apply to lips to keep them soft and revitalized, especially in cold or dry climates.

Home Remedies with Rosemary Cineole Essential Oil

1. Inhalation for Colds and Congestion

Ingredients:

• 1 liter of boiling water
• 5 drops of rosemary cineole essential oil
• 3 drops of eucalyptus essential oil

Instructions:

1. Pour the boiling water into a bowl.
2. Add the rosemary cineole and eucalyptus essential oils.
3. Cover your head with a towel and inhale the vapors for 5-10 minutes.
4. This remedy helps clear the airways and relieve symptoms of colds and sinusitis.

2. Compresses for Muscle Pain

Ingredients:

• 500 ml of warm water
• 5 drops of rosemary cineole essential oil
• 3 drops of ginger essential oil

Instructions:

1. Add the essential oils to the warm water and stir well.
2. Soak a towel in the mixture, wring out the excess water, and apply it to the sore area.
3. This remedy is ideal for relieving muscle pain, thanks to the anti-inflammatory and relaxing properties of rosemary cineole and ginger.

3. Energizing Massage for Fatigue

Ingredients:

• 30 ml of sweet almond oil
• 10 drops of rosemary cineole essential oil
• 5 drops of lemon essential oil

Instructions:

1. Mix the sweet almond oil with the rosemary cineole and lemon essential oils in a bottle.
2. Massage the neck, shoulders, and soles of the feet with this blend to revitalize the body and clear the mind.
3. This massage is perfect for fighting fatigue and improving concentration.

Other Applications of Rosemary Cineole Essential Oil

Rosemary cineole essential oil has many more uses in other areas, such as:

• Aromatherapy: It is used to improve concentration and combat mental fatigue, making it perfect for study or work moments.
• Home care: Its purifying properties make it a great natural disinfectant, ideal for cleaning surfaces and keeping spaces free of germs.
• Air freshening: In diffusers, rosemary cineole essential oil is perfect for refreshing the air and eliminating bad odors, leaving a feeling of cleanliness and freshness at home.

Rosemary Cineole Essential Oil Pairs Well With:

• Eucalyptus globulus
• Ginger
• Niaouli
• Sage
• Lemon
• Ravintsara
• Roman Chamomile
• Almonds
• Grape seed

Recommended Dilutions for Rosemary Cineole Essential Oil

Essential oil should always be used diluted and avoiding sensitive areas (mucous membranes, eyes…)

Maximum general dilution for topical use in adults: 2%
Maximum general dilution for topical use in children: 0.25%

Avoid use in children under 6 years of age.

Essential oils are highly concentrated substances and should be diluted in almost all uses. Use our dilution chart for a more detailed idea of the proper use of essential oils:

ESSENTIAL OILS DILUTION GENERAL GUIDE

Expert Aromatherapists' Notes

Identification

Botanical name: Rosmarinus officinalis L., Lamiaceae

Origin: Spain

Extraction method: Steam distillation.

Distilled or extracted part: Stems, leaves, and flowers.

INCI: Rosmarinus officinalis Leaf Oil

Safety

• Contraindicated in cases of high blood pressure.
• Keep out of reach of children.

Some of the natural components of this essential oil may pose an allergy risk for some individuals. Always perform a tolerance test prior to applying preparations by applying a few drops to the inside of the elbow.

Oral use: Yes (only under professional advice).

Topical use: Suitable

Diffuser: Suitable

Phototoxicity: No

Sensitizer: No

Irritant: No

Allergens naturally present in this essential oil:

• Limonene
• Linalool
• Citral
• Geraniol
• Citronellol
• Eugenol

We always recommend consulting the general precautions for essential oils:

Essential Oil Storage

It is equally important to know how to store essential oils to ensure their good condition and prevent them from becoming toxic or irritating due to oxidation or contamination. Therefore, we recommend reading this short guide:

Storage of Essential Oils

Important

The information on oils provided by Essenciales comes from popular sources and is solely for educational purposes. It is not intended to offer or sell this product as a diagnosis, treatment, cure, or prevention of any disease. The International Federation of Aromatherapists does not recommend the ingestion or internal consumption of essential oils except under the strict supervision of a physician or doctor qualified in aromatherapy and clinical phytotherapy. It is always recommended to dilute essential oils well. If you are pregnant, suffer from epilepsy, liver failure, or have a health problem, use essential oils only under medical prescription. Never use essential oils on children without proper knowledge or instructions from a professional.

Never ignore professional medical advice.
Essenciales does not provide medical advice nor engage in the practice of medicine.