Spanish Sage Essential Oil

Natural Essential Oil of Spanish Sage - *Salvia lavandulifolia* -

In the gentle breath of sage, the body finds rest, and the soul blossoms in calm.

Spanish sage essential oil is easy to use, as its positive effects are quickly noticeable when used in diffusion or topically, with no risks beyond normal use of essential oils. This makes it a great ally for digestive health, the nervous system, metabolism... It takes care of our entire body!

The essential oil of Spanish sage (*Salvia lavandulifolia*) is a botanical gem from the Mediterranean region, particularly the Iberian Peninsula. Known for its healing properties, both physical and emotional, this essential oil offers a wide range of benefits, making it an essential ally in aromatherapy, cosmetics, and natural remedies.

Aromatic Organoleptic Properties

This essential oil is characterized by a fresh, herbal, and slightly camphoraceous aroma, with delicate floral notes that evoke the sunny landscapes of the Spanish hills. Its fragrance is soft yet deeply relaxing, with a balsamic touch that sets it apart from common sage. Spanish sage essential oil captures the essence of nature at its purest, bringing serenity and freshness to any space, transforming it into a haven of well-being.

Properties of Spanish Sage Essential Oil

Salvia lavandulifolia offers a set of exceptional therapeutic properties:

• Antiseptic and antimicrobial: This essential oil is excellent for disinfecting wounds and fighting bacterial and viral infections on the skin.
• Stimulant and revitalizer: It helps improve concentration and memory, making it ideal for moments requiring clear mental focus.
• Hormonal regulator: Especially beneficial for women, as it can alleviate symptoms of the menstrual cycle and menopause, such as hot flashes and mood swings.
• Anti-inflammatory and analgesic: Effective in relieving muscle and joint pain, helping reduce inflammation in problem areas.
• Antispasmodic: Ideal for calming muscle spasms and body tension.
• Astringent: Used to tone the skin and reduce excess sebum production, ideal for oily skin.

Differences from Other Sage Varieties

Unlike Salvia officinalis, which contains higher levels of thujone (a potentially toxic ketone in high doses), Salvia lavandulifolia has lower concentrations of this substance, making it gentler and safer for cosmetic and therapeutic use. Additionally, Spanish sage has a lighter and more delicate aroma with similar properties, but it is more suitable for prolonged use due to its less aggressive chemical profile.

Topical Use

• Revitalizing massage: Combine 2 drops of Spanish sage essential oil, 2 drops of rosemary, and 2 drops of mandarin in a teaspoon of almond oil. Gently massage over the shoulders to release accumulated tension and restore vitality to the skin. A moment of self-care that awakens the senses and revitalizes the body.

• Relief for muscle pain: Mix 2 drops of Spanish sage, 2 drops of lavender, and 1 drop of juniper in a teaspoon of jojoba oil. Apply the mixture to the affected area to soothe muscle discomfort and reduce inflammation. Repeat the process twice a day if necessary, feeling how the body relaxes under the healing touch of these oils.

• Hormonal balance: Dilute 3 drops of Spanish sage and 2 drops of geranium in 20 drops of evening primrose oil. Apply this mixture to the lower abdomen once a day to support hormonal balance and relieve discomfort. This ritual provides gentle yet effective support for internal harmony.

In Diffusion

• Revitalize the environment: Add 4-5 drops of Spanish sage essential oil to your diffuser along with a few drops of bergamot. The fresh and vibrant aroma not only relieves mental and physical fatigue but also transforms the space into a haven filled with positive energy, perfect for enhancing concentration and mental clarity.

Other Cosmetic Recipes with Spanish Sage Essential Oil

1. Balancing Facial Serum for Oily Skin

Ingredients:

• 30 ml of jojoba oil
• 10 drops of Spanish sage essential oil
• 5 drops of tea tree essential oil
• 5 drops of lavender essential oil

Instructions:

1. Mix the oils in a dark glass bottle.
2. Apply a few drops to a clean face each night, gently massaging.
3. This serum regulates sebum production, prevents acne breakouts, and helps maintain balanced skin.

2. Strengthening Hair Mask

Ingredients:

• 2 tablespoons of coconut oil
• 1 tablespoon of argan oil
• 10 drops of Spanish sage essential oil

Instructions:

1. Mix the oils well and apply them to the scalp and dry hair.
2. Leave on for 30 minutes, then rinse with your regular shampoo.
3. This mask nourishes the hair from the roots, promotes growth, and strengthens weakened strands.

3. Astringent Facial Toner

Ingredients:

• 50 ml of rose water
• 1 tablespoon of apple cider vinegar
• 10 drops of Spanish sage essential oil

Instructions:

1. Mix all ingredients in a spray bottle.
2. Shake before use and spray on the face after cleansing.
3. This toner helps reduce excess oil, tones the skin, and leaves an immediate feeling of freshness.

Natural Remedies with Spanish Sage Essential Oil

1. Inhalation to Improve Concentration

Add 5 drops of Spanish sage to your diffuser. It will help clear your mind and increase concentration for work or study.

2. Relaxing Massage to Relieve Muscle Pain

Ingredients:

• 30 ml of sweet almond oil
• 10 drops of Spanish sage essential oil
• 5 drops of rosemary essential oil

Instructions:

1. Mix the oils in a bottle.
2. Massage the painful or tense areas, such as the neck, shoulders, or back.
3. This massage oil soothes muscle pain and relaxes accumulated tension.

3. Calming Bath to Regulate the Menstrual Cycle

Ingredients:

• 10 drops of Spanish sage essential oil
• 5 drops of lavender essential oil
• 1 cup of sea salt

Instructions:

1. Fill a bathtub with warm water and add the salts and essential oils.
2. Soak for 20 minutes to relieve premenstrual symptoms, such as cramps or irritability.

Safety Notes

Although Spanish sage essential oil is gentler than other varieties, it is important to consider certain precautions:

• Not recommended during pregnancy or for people with epilepsy, as it can have a stimulating effect on the nervous system.
• Avoid use in babies and young children.
• Do not apply directly to the skin without dilution, as it may cause irritation in individuals with sensitive skin.
• Always perform a patch test before using on large areas of the body.
• Internal use only under medical supervision, as although it is safer than other sage varieties, its ingestion should be controlled.