Wild Mint Essential Oil

Natural Essential Oil of Mentha Arvensis / Wild Mint - Mentha arvensis

Mentha arvensis or Field Mint has a sweeter and milder aroma than Mentha piperita, and its properties make it the perfect ally for our vitality and energy, our digestion, and our breathing.

BOTANICAL DATA

A perennial, upright herbaceous plant with quadrangular, branched stems belonging to the botanical family Lamiaceae, which can reach a height of 90 cm. The leaves are large, lance-shaped, and broad, pubescent, with a more or less flat limb and serrated edges. Inflorescence formed by numerous pseudo-whorls in the axils. Quadrangular rhizomes, vigorous but brittle. Unlike peppermint, it produces an abundant amount of seeds, but they are not used for cultivation due to the ease with which this species hybridizes.

Bitter, refreshing taste. Characteristic odor. The main component is an essential oil, used almost entirely for menthol extraction. Other components identified in the essence are: menthyl acetate, camphene, limonene, caryophyllene, menthyl valerate, menthone, piperitone, furfural, ethyl alcohol, pinene, etc.

Properties of Mentha Arvensis Essential Oil

Anesthetic and Anti-inflammatory: Relieves pain and reduces inflammation.
Anti-infective: Helps eliminate pathogens that affect the body.
Refreshing and Vasoconstrictor: Improves leg circulation.
Decongestant and Expectorant: Clears the respiratory tract.
Nervous, Hepatic, and Skin Tonic: Improves general tone.
Digestive: Improves digestion.

Practical Uses and Applications of Mentha Arvensis Essential Oil

The essential oil of field mint has traditionally been used to help in the following situations:

Skin: Itching, eczema, rashes.
Respiratory System: Nasal congestion, colds, and bronchitis.
Nervous System: Stress, nervousness, and restlessness; promotes concentration.
Digestive System: Difficult digestion and bile insufficiency.

Recipes with Mentha Arvensis Essential Oil

TOPICAL USE

• For Headaches: Apply one or two drops of Mentha arvensis to the back of the neck and temples.
• For Heavy Digestion: Apply 3-4 drops of Mentha arvensis and 3 drops of Basil diluted in a teaspoon of Almond Oil to the abdominal area before or after meals.

IN DIFFUSION

• For a Fresh and Clean Environment: Add 4-5 drops to a diffuser along with Lemon essential oil.
• For Concentration: Add 4-5 drops to a diffuser along with Sweet Orange essential oil.

Mentha Arvensis Essential Oil Combines Well With:

• Lavender
• Ginger
• Sweet Fennel
• Star Anise
• Basil
• Benzoin
• Lemon
• Eucalyptus Radiata
• Roman Chamomile
• Almond
• Coconut
• Hemp
• Olive

Recommended Dilutions for Mentha Arvensis Essential Oil

Mentha arvensis essential oil is one of the few that can be used undiluted, always sparingly and avoiding sensitive areas (mucous membranes, eyes…) for muscle pain, joint pain, digestive discomfort...

Maximum generic dilution for topical use recommended in adults: 2%
Maximum generic dilution for topical use recommended in children: 0.25% (over 6 years old)

Strictly avoid use in children under 5 years old.

Essential oils are highly concentrated substances and should be diluted in most uses. Use our dilution chart for more detailed information on the correct use of essential oils:

ESSENTIAL OILS DILUTION GENERAL GUIDE

Notes from Our Aromatherapy Experts

Identification

Botanical Name: Mentha Arvensis L., Lamiaceae

Origin: Spain

Extraction Method: Steam distillation (no solvents or refining processes).

Part Distilled or Extracted: Leaves

INCI: Mentha Arvensis Herb Oil

Safety

Avoid use during the first months of pregnancy; in elderly people or those with epilepsy.

Keep out of reach of children.

Some natural components of this essential oil may pose an allergy risk to some people. Always perform a tolerance test before applying preparations by applying a few drops inside the elbow.

Oral use: Only under professional supervision.

Topical use: Suitable in dilution.

Diffuser: Suitable

Phototoxicity: No

Sensitizing: No

Irritant: No

Allergens Naturally Present in This Essential Oil:

• Linalool
• Limonene
• Eugenol

Essential Oil Preservation

It is equally important to know how to preserve essential oils to ensure their good condition and prevent them from becoming toxic or irritating due to oxidation or contamination. Therefore, we recommend reading this small guide:

Storage of Essential Oils

Important

The information on oils provided by Essenciales comes from popular sources and is for educational purposes only, not intended to diagnose, treat, cure, or prevent any disease. The International Federation of Aromatherapists does not recommend the ingestion or internal use of essential oils except under the strict supervision of a qualified doctor or aromatherapist in clinical aromatherapy and phytotherapy. Essential oils should always be well diluted. If you are pregnant, have epilepsy, liver failure, or a health problem, use essential oils only under medical prescription. Never use essential oils on children without proper knowledge or professional instructions.

Never ignore professional medical advice.
Essenciales does not provide medical advice or engage in the practice of medicine.