Milk Thistle Seeds (whole)

Whole Milk Thistle Seeds – Silybum marianum 🌿

Your natural ally for liver, digestive, and metabolic wellness

Known for their high silymarin content, milk thistle seeds have traditionally been used as a natural liver support. This powerful phytoactive promotes liver cell regeneration and helps protect the body from toxins and excesses, making it an excellent complement to detox and overall wellness routines.

🌱 Key Benefits

• Support for fatty liver: Stimulates liver function and protects against toxins.
• Cell regeneration: Encourages liver cell renewal, especially after periods of overload.
• Detox and purification: Aids in the natural elimination of waste and heavy metals.
• Digestive improvement: Its choleretic action supports bile production, helping to digest fats.
• Powerful antioxidant: Fights free radicals and oxidative stress.
• Metabolic balance: Helps regulate cholesterol and blood sugar levels.

🌸 Recommended Uses

1. Detox infusion

Ideal to drink on an empty stomach for 2–3 weeks:

• 1 teaspoon of whole seeds (lightly crushed)
• 200 ml of hot water
• Infuse for 10–15 minutes, strain, and sip slowly

💡 You can add a few drops of lemon or some mint leaves to enhance the digestive effect.

2. Cold maceration

Milder option, recommended for those with sensitive digestion:

• 1 teaspoon of seeds in 1 cup of cold water
• Let sit overnight, strain in the morning, and drink

3. Toasted and ground

You can gently toast and grind the seeds to sprinkle over salads, yogurt, or smoothies. They add a mild bitter note with high functional value.

🌼 Usage Tips

• Daily, moderate but consistent use is recommended for best results.
• Combine with a diet rich in bitter vegetables and low in refined sugars.
• Not recommended during pregnancy or breastfeeding without professional advice.